TheFitness.Wiki is the official wiki of r/Fitness and r/weightroom on Reddit. Its goal is to provide a high quality hub for information and advice about achieving physical fitness goals – compiled and organized from the best threads and advice from both communities.
Index
- Guided Tour
A list of the most common goals people come to r/Fitness for help with, and the top 3-5 best pages to read for them. - Getting Started with Fitness
Everything you need to know to get started pursuing your fitness goals. - Weight Loss 101
The fundamentals of how to lose weight (and fat). - Muscle Building 101
The fundamentals of how to build muscle. - Improving Your Diet
The fundamentals of dialing in your diet. - Adding Physical Activity
The fundamentals of adding exercise and training to your life. - Recommended Workout Routines
A list of the workout routines most commonly recommended by members of the community. - Frequently Asked Questions
A list of the most commonly asked and answered questions. - Glossary
Common fitness terms that you may not be familiar with. - Additional Resources
Some additional pages organized with fitness related resources, including (but not limited to!):- Learning and Improving Lifts
A compendium of threads and articles on how to learn and get better at the primary barbell lifts. - Muscles and Muscle Groups
A compendium of threads and articles on how to effectively grow specific muscles.
- Learning and Improving Lifts
- Intermediate / Advanced Resources
Resources derived from r/weightroom’s discussion threads, aimed at a more experienced level of trainee. - Special Thanks
A list of thanks to those who have donated to support the costs of this Wiki.